My Current Routine

Currently I am training for rugby and doing Olympic lifts. In additions I do swimming as cardio on my off days. My currently lifting routine is created by Dan John (his site: http://danjohn.net/). I am doing his beginner Olympic lifting routine, and I am seeing pretty good linear progression. In addition to 


Here is my current weekly routine.


Monday/Wednesday/Friday:
Stretching- For my stretching I do shoulder dislocations and foam rolling as well as various static stretches.
Snatch- 8 Sets of 2
Clean and Jerk- 8 Sets of 1
Front Squat- 5 Sets of 5
Press- 5 Sets of 3


Tuesday:
Jog- One mile
Swim- Various strokes 15 laps


Thursday:
Jog- One mile
Rugby Practice


Saturday and Sunday:
Rest and Recovery


Note- Tuesday's swim is at a moderate pace and is mostly to stretch sore muscles.


So there you have it! My current routine!


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