This program is to give people a steady challenge that does not burn them out in the beginning phases of their journey to fitness. Below is the routine in an easy to follow format.
Sunday, July 8, 2012
Beginner Cardio Routine
Often if people are very out of shape (everyone needs to start somewhere!) they are recommended to start with a cardiovascular routine. The routine I recommend to my friends that are looking to get into fitness is titled Couch To 5k it is a program designed by Josh Clark of Cool Running.
This program is to give people a steady challenge that does not burn them out in the beginning phases of their journey to fitness. Below is the routine in an easy to follow format.
This program is to give people a steady challenge that does not burn them out in the beginning phases of their journey to fitness. Below is the routine in an easy to follow format.
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great pic mate,thanks a lot !
ReplyDeletevery useful since i really need to start some cardio
ReplyDeleteweightlifting alone wont result in a perfect body